Free Spirit Yoga
Yoga, a complete health system, stimulates the body to function efficiently; relieving stress, increasing flexibility; promoting stability, inner strength and serenity. With regular practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life - for, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.
Charo’s personal yoga practice has been influenced by many dedicated teachers over the years in the styles of Kripalu, Vinyasa Flow, Kundalini and TriYoga. She has been certified as a TriYoga teacher and is a member of KRIYA. Charo has over 16 years experience in teaching group classes, private and semi-private sessions, corporate classes, children, teens, monthly workshops, retreats.
What is TriYoga? It is a complete and revolutionary system based in ancient Yoga.
During class experience the kundalini-inspired sequenced flow of yogasana (postures) synchronized with pranayama (rhythmic breath) and mudra (focus). The result is increased energy ... physically, mentally,and spiritually. This gives the mental clarity to manifest one's life with greater awareness.
CLASS SCHEDULE
• Sama Center: 610-692-8082 - www.samacenter.com
Mondays: 10 am / 6 pm
Wednesdays: 10 am
• Main Line School Night - Creutzburg Center:
610-687-0460 - www.mainlineschoolnight.org
Tuesdays: 8:45 am All Levels / 10:15 am Strength & Flexibility
11:30 am - 12:45 pm Rx Yoga
• East Goshen Township: Frank Vattilano, Director of Recreation
recdirector@eastgoshen.org
610-692-7171 - www.eastgoshen.org
Tuesdays: 4:00 pm Meditation / 5:30 pm All Levels / 7:00 pm Basics
Thursdays: 4:00 pm Seniors / 5:30 pm All Levels / 7:00 pm Basics
• HeartCentered Wellness Center:
610-992-0257 - www.getheartcentered.com
Wednesdays: 6:00 pm Basics / Level 1
Thursdays: 9:00 am Basics
PRIVATE & CORPORATE CLASSES AVAILABLE
In the comfort of your home, office or at the Sama Center
WORKSHOPS
• Yoga for the Second Puberty - Menopause
• Yoga for a Healthy Back
• Yoga for Arthritis
• Yoga To Go - For travelers
• Office Yoga
• Yoga for Cyclists
• Rx Yoga
• Teen Yoga
• Kids Yoga
• Meditation
If you are interested in hosting any of these workshops, please call us.
INFORMATION
Charo Evangelista
610-644-6857
West Chester, PA 19382