CLASS SCHEDULE
EAST GOSHEN TOWNSHIP
Yoga Flows: Tuesdays, 5:30 pm - 6:45 pm
Gentle Yoga: Thursdays, 4:00 pm - 5:00 pm
Location: East Goshen Township Building, 1580 Paoli Pike
West Chester PA 19380
Pre-Registration: https://eastgoshenpa.myrec.com
CLASS DESCRIPTION
YOGA FLOWS: Experience gentle Yoga flows, which combines posture, breath, focus, meditation and focus. With this practice you will notice that not only your body changes, but you become aware of a subtle change in your approach to life, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace, your true nature.
GENTLE YOGA: Suitable for seniors, beginners, and students for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong.
SERENITY YOGA: Slow down, reconnect with yourself and experience an inner stillness. Using a combination of yoga postures, breathing techniques and meditation, this class will help reduce stress, calm the mind and boost your feelings of well-being.
YOGA with CHARO
Yoga, is a complete health system, stimulates the body to function efficiently; relieving stress, increasing flexibility; promoting stability, inner strength and serenity. With regular practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to lif for, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.
Charo has been practicing yoga for 30 years and teaching children, adults and seniors for the past 28 years.
Yoga was an instrumental part of her healing, self- discovery and awakening. Charo has studied with many wonderful teachers, and her teaching became fusion of the different disciplines she's practiced throughout the years.
She is passionate about teaching yoga to children and give them the tools to be able to navigate through life at an early age. She had taught yoga at Camp Dreamcatcher, a therapeutic camp for children impacted with HIV/AIDS for 19 years. She teaches workshops at Day care centers, Elementary and High Schools.
CERTIFICATIONS: TriYoga Basics | Restorative Yoga | Trauma-Informed Yoga Teacher
CLASSES
What students are saying...
"Now that I know yoga it will help me go through 6th Grade. You have helped me so much, thank you!"
~ E.S
"Thank you for the time you devoted to us through the yoga program. Without you our program would not exist. The children know that they can count on you to be there to help with strengthening their bodies, but more important to care about and for them. You have made a significant difference in their lives." ~ Sarah, Care Center for Christ
"For the past seven years I have taken a yoga class for Seniors with Charo.
I look forward to my Thursday class. Charo gently guides us through the postures, paying special attention to each student to make sure we are safe and correct in our postures. Her gentle, caring nature brings an aura of calm to the class. Thank you Charo for all you do to build my strength and flexibility and bring inner peace to me." ~ Barbara L
"I have taken yoga classes with Charo for several years. She is unremittingly friendly, gentle and inspiring. I look forward to class and always leave glad that I went. Charo makes sure that our postures are safe and correct with gentle guidance. My knees and shoulders are grateful. She also offers alternatives for various levels of flexibility." ~ Kay W
"I don't think yoga would be the same with anyone else but Charo. She tries hard to take into consideration all of her student's physical ailments and implement movements that will help or avoid movements that will hinder their recovery. She genuinely cares about the lives of each of her students and is an all around wonderful teacher." ~ Caroline C
"I have taken yoga classes with Charo for several years. She is unremittingly friendly, gentle and inspiring. I look forward to class and always leave glad that I went. Charo makes sure that our postures are safe and correct with gentle guidance. My knees and shoulders are grateful. She also offers alternatives for various levels of flexibility." ~ Kay W
CONTACT US
ŚAMA CENTER
YOGA FLOW
Mondays, 4:30 pm - 5:30 pm
Thursdays, 10:15 am - 11:15 am
Location: 1217 West Chester Pike,
West Chester PA 19382
Pre-Registration:
MAIN LINE SCHOOL NIGHT
YOGA FLOW, Tuesdays, 8:45 am - 10 am
SERENITY YOGA, Tuesdays, 10:15 am - 11:15 am
Location: 260 Gulph Creek Rd.
Radnor 19087
Pre-Registration: