CLASSES DESCRIPTION

CLASS SCHEDULE

ESSENTRICS®:  Recommended  for  men  and  women of  all  ages  interested  in a  dynamic full  body workout  that  rapidly changes the  shape of the body  through a  combination of  strengthening  and stretching. It rebalances the body, prevents and treats injuries, and unlocks tight joints. This workout leaves them feeling energized, youthful and healthy. Bring a yoga mat and water.

ESSENTRICS® Aging Backwards: Recommended  for men and women interested in  an  age reversing full  body  workout  that  will  restore  movement in  their  joints,  flexibility  in their  muscles,  relieve pain,and stimulate the cells to increase energy, vibrancy and their immune system.  Bring a yoga mat and water.